Finding Balance in Healthcare: Stop Burnout Before It Steals Your Dreams

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Feeling stretched too thin? Learn how to create real balance in healthcare—from managing time to setting boundaries that protect your energy and passion.

Picture this: It's 11 PM, you just finished a double shift, your textbook is staring at you, you have an exam in two days, and your phone won't stop buzzing. Sound familiar?

In this episode, we're talking about balance—not the Instagram-perfect kind, but the real, messy, sustainable kind that actually works when you're juggling school, work, family, and trying to have a life.

In This Episode, You'll Learn:

• Why time management isn't about having more hours—it's about using them with purpose
• The 15-minute rule that breaks through procrastination and perfectionism
• How to recognize burnout before it takes over (and what to do about it)
• Why boundaries aren't selfish—they're strategic
• The difference between rest and just scrolling on your phone
• How to build a support system that actually supports you

Whether you're studying late after a long shift or managing your household while chasing your certification, this episode is here to remind you: you can do this.

Because balance isn't about perfection. It's about showing up, adjusting, and protecting what matters most—including yourself.

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